Lesson 4 – These thoughts do not mean anything.

This thought about ___ does not mean anything.
It is like the things I see in this room [on this street, and so on].

* This thought about my throat constantly hurting does not mean anything.
* This thought about my son driving safely does not mean anything.
* This thought about the cats being hungry does not mean anything.
* this thought about what to cook for dinner does not mean anything.
* This thought about actually liking cauliflower soup does not mean anything.
* This thought about why my husband gaseped does not mean anything.
* This thought about my foot not hurting at the moment does not mean anything.
* This thought about how squeaky our floors are does not mean anything.
* This thought about wishing I could get rid of our crappy carpet does not mean anything.
* This thought that the plants might need watering does not mean anything.
* This thought that I wish it would rain does not mean anything.
* This thought about how much rain we have had does not mean anything.
* This thought about what it would be like to have a drought does not mean anything.

It thoughts go on and on and on and on.

To be repeated no more than three or four times during the day.

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